Having the willingness to with stand the everyday battlescof life can and will be challenging. One of the most efficient keys are to remain unchanged, unhinge and unmovable. Being in a mind state of just complete unadulterated neutralizem. Not riding any emotional rides and always staying in the moment of right now. The consistency of these actions can have you in the mindset of verbal and sometimes even spiritual attacks that you have to be strong for.
Its important to understand that the ability for people around you will be hard for them to even comprehend, but with the consistency of your focus on just being neutral and maintaining a balance of just being yourself without all the extra, will have your mentality stronger then ever before